Hi All,
First, we all have different metabolisms, so we all will have differing results.

That said, let me debunk the "age"factor.

I am 45. Smoked for 33 years. Quit 9 months ago. Cold Turkey. Gained 50 lbs. Started LC 3 weeks ago. Have lost 20 lbs. I eat tons of LC food. I exercise everyday...simple callisthenics and walking. I drink 3-4 quarts of water a day.

I think the major problem ex-smokers who are LCers have is that they are still eating "low fat." Time to get out of that mind-set. Eat a lot. Drink lots of water. Get some exercise every day.

You won't lose weight if you undereat. You won't lose weight if you overeat carbs. Your weight loss will slow if you drink too little water, don't exercise, or if you are allergic to something you are eating/drinking (like alcohol).

Strangely, although there are exceptions, smoking doesn't help an LCer because smoking suppresses the appetite...this is a bad thing...smokers have a tendency to eat too few fat/proteins.

Heap the plate!

Hope this helps.
Best wishes,
Mark