Im getting ready to quit smoking for the second time. The first time I quit, i gained 50 pounds (yucko) but I did end up losing it. This time, I've been researching the weight gain aspect. Mostly because Im as fat as Ive ever been, but really motivated to quit. Its my understanding that smoking, nicotine, burns about 200 calories a day. Most of the research Ive consulted indicates that its best not to "overdo" the attempt to hike up cardio or really reduce calories but to try and find a balance -- including burning more and eating less -- of about 200 calories a day. Most of what ive read said that this should limit the weight gain, although most of us will gain weight. Seems that the metabolism should bounce back within the first year.

Congratulations on quitting smoking! I hope to join your ranks soon!