Wed, Mar-14-07, 08:46
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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3 mile power walk, followed by stretching
This evening:
UBWO (back, biceps)
One-arm rows
Bent-over rows
Standing curls
Hammer curls
4 sets of 8 to 12 reps
per exercise using 5kg (11lb) dumbbells
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