Sun, Feb-28-16, 06:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Bill is not the only one who dismisses how significant the protein contributes to BG. There are others who also think protein issue is overblown, all rather confusing.
I just started Dr Hyman's new book, he still calls his diet "pegan", emphasize veggies, yet when he gave a range for protein, it averages out to 100-120g. That is about how much I would eat before I ever started tracking and worrying about it. Sounds good to me
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