Fri, Feb-19-16, 07:39
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Senior Member
Posts: 188
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Plan: IF dairy-free keto ish
Stats: 175/175/170
BF:
Progress: 0%
Location: San Diego, CA
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Quote:
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Originally Posted by Bonnie OFS
Quote:
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Originally Posted by GRB5111
Remember that an ounce of lean meat has approximately 7 grams of protein. So, a quarter pound of beef has approximately 28 grams or 1 ounce of protein.
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Bless you, GRB!!! That's the first explanation that was simple enough for me to comprehend. I'm going to save that.  |
Also, from Andy Morgan I got the simplified rule of 100g of raw meat containing ~20g of protein. |