Drs. Westman and Naiman seem to be at odds with one another on their recommendations.

Today I tried hard to get Naiman's "enough" protein and didn't come close, and I was using high-protein supplements in addition to food. Just can't do it.

Now that I'm not eating or drinking dairy, Page 4 seems to be what I'm eating. However, I do plan to continue to attempt to eat more protein.