Thanks s9. Sadly I can't give up screens at night, but I do read an actual book for 15 min before bed.

My cpap counts the time it is on with the mask also. I used to be so tired I could sleep anywhere, now I can't handle the noise. My AHI numbers have gone down. I started from 50.8 before cpap, then close to 5 now I'm at 2.2.

I'm doing a titration, but I decided to stretch out the time. May have to move to my own place.