Sorry, I am merging three programs when I can, that calorie limit is based on both the macros I use for Marty Kendall's Data Driven Fasting and Nutrient Optimisation programs, and by the date I wrote that, I was finishing up the MacroNutrient Masterclass. There is a calorie guideline for that program based on your macros and goals, and progress as the days go by. At the end of the program, it was 1200 calories for me, and for my goal to try to lose more body fat.

Dr Naiman's program is at its most basic is the graphic in this post:

https://forum.lowcarber.org/showpos...20&postcount=12