Thread: Cad/calp 2021
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  #5   ^
Old Wed, Feb-03-21, 13:28
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Veggie shake

Hey Jeep,
good to see ya!

You are doing great.

Eat till you are satisfied.
Have another CM for breakfast or at least 90 min before or after a meal if you are still hungry, that's ok.

Treat yourself to feel full and happy, with balanced CMs and RMs . If the B plan or C plan is better go for it o even the entry plan. Make sure you are satisfied.
Whatever works best for your body. Fine tune

A veggie shake that is very creative.

I don't always eat sallad for my RM but instead i have more veggies (under 3% carbs) in my meal even a veggie soup or just LC veggies + dipp or sallad wraps ... and so on.
Sallad is still something I enjoy and eat on most days in my RM -because it works and keeps the pounds and cravings away.
💕

Chromium GTF - Glucose tolerance factor chromium
This has helped me. There is a hole chapter on it in CALP.
It might worth a try and could help you as well.
Chromium GTF* - must be taken just with water on its own f.i. before going to bed - so it works. It lowers the blood sugar.



Glucose tolerance factor chromium
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