Thread: Cad/calp 2021
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Old Fri, Jan-29-21, 10:56
Happy girl Happy girl is offline
Senior Member
Posts: 479
 
Plan: SEC
Stats: 198/183/150 Female 168 (5.512 ft)
BF:
Progress: 31%
Location: Scandinavia
Default Keep it Simple <3

Glad to see ya back 💕.

Keep it simple. Try eating the plan D (in CAD) or plan C if you are still hungry.

Don't fast longer than 23 h, don't skip the RM and you will thrive.
A balanced RM is the fuel for your coming 23 h and kickstarts the fat burning & keeps you happy durring the day.

Never deprive yourself from a CM/RM.
Eat your CM when you are hungry. Have your RM around the same time if you can.
Take one day at a time, CAD/CALP ia a loving life span WOE.
Leave at least 90 min. window between CMs and RM.
I often eat my CM 2-6 h before the RM.
In CALP the CM is called The Craving-Reducing Meal for the right reasons.

Eating more Whole Foods sounds like a good plan. Make your RMs sallads tasty , that has helped me. Going back to/rereading the books has helped me a lot.

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