Tue, Nov-08-16, 12:16
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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Back down to 183.0 today. Had a sausage patty on a Smart Bun for breakie; lunch is grass-fed beef broth soup with tomato, spinach and a few chick peas thrown in; dinner is baked chicken and a tiny dish of dressing made with leftover low-carb cornbread muffins.
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