Thu, Jun-19-14, 11:00
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Registered Member
Posts: 89
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Plan: Atkins
Stats: 254/231/175
BF:
Progress: 29%
Location: Long Island
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I was considering moving on to OWL, only for the occaisional, rare use of almond flour. I was hoping to dust chicken with it before frying it, or perhaps even trying some of the atkins friendly bake recipes for a rare dessert, no more tha once per week.
After reading this, it seems like a bad idea. I think I'll stay on induction. I don't want to eat nuts / berries / cottage cheese, etc.
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