Active Low-Carber Forums - View Single Post - 440 lbs to 10K in 26 Months

December was a tad bit better than November. Kelsey's return from college has helped me get back in the groove with going back to the Y. The Y closing the track for 3 weeks in late October messed with my routine. It is amazing how easy it is to fall out of a good habit. May January 2020 be a fresh start. I've worked upper body strength training into my regimen again. The plan is to continue this 3 days a week throughout the new year.

I'll need to work in longer jogs as well. My next 10K is coming up March 28. Kel has been working out hard all year. She really wants to beat me this time. As it stands now - Dad 4, Kel 0. I haven't been working as hard as I did last year. Weight creep was a real problem the past few months, too. So if I don't get serious fast, then she is going to kick my butt. I do need to work harder. I will. But I will be A-OK with Kel crossing the line first this year. I just want to keep it respectable.

Quote:

Originally Posted by khrussva

Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
Dec 06 - 12,919
Dec 07 - 12,504
Dec 08 - 21,624 - 2 mile indoor jog - HR 146 - Time 29:56
Dec 09 - 14,225
Dec 10 -- 7,389
Dec 11 -- 8,054
Dec 12 - 20,854 - Walking NYC - Broadway & Time Sq
Dec 13 - 17,454 - Statue of Liberty & Ellis Island
Dec 14 - 22,532 - WTC, Wall St & Empire State Bld
Dec 15 -- 6,617
Dec 16 -- 8,268
Dec 17 - 18,084 - 2 mile indoor jog - HR 147 - Time 29:10
Dec 18 - 11,859
Dec 19 - 11,819
Dec 20 - 10,944
Dec 21 - 13,973 - 2 mile indoor jog - HR 151 - Time 28:03 ST1
Dec 22 - 17,769
Dec 23 - 11,670 - 1.5 mile indoor jog ST2
Dec 24 - 19,779
Dec 25 - 13,492
Dec 26 - 16,505 - Kel nudged me back into Strength Training ST3
Dec 27 - 10,285
Dec 28 - 11,888
Dec 29 -- 6,250 - Weight lifting at the Y (the indoor track was closed)
Dec 30 - 11,976
Dec 31 - 17,781 - 2.5 mile outdoor jog - HR 150 - Time 33:34

December Summary

Total Steps: 427,074
Total Miles: 207
Average daily: 13,777
Miles Bicycling: 0
Miles Jogging: 12