Sun, Jun-26-16, 10:53
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Registered Member
Posts: 33
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Plan: LCHF
Stats: 194/160/130
BF:
Progress: 53%
Location: Oklahoma
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Quote:
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Originally Posted by JLx
I've read all of his blog posts, listened to many of his lectures and read The Obesity Code and don't recall him ever giving a counted carb recommendation much less total carbs.  |
I also own "The Obesity Code" and have watched many of his videos. I do believe you are right... I do not know why I thought that it was he that suggested counting only total, rather than net, carbs.
In any event, it is working for me. I am now seeing FBS of below 90 pretty much every day. I just got taken off my blood pressure medication - after years on it. I am feeling great and - Bonus - still losing weight. |