Wed, Jun-22-16, 08:08
|
 |
Senior Member
Posts: 5,348
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Quote:
|
Originally Posted by JEY100
Low Carb RN Kelley Pounds posted this morning on "Troubleshooting High Blood Glucose". Good article that summarizes the possible reasons and solutions without going into the science (the rest of her terrific website has that). Her free diabetes management program has more tips and details but this is a good overview of how to get BG under control.
https://lowcarbrn.wordpress.com/201...-blood-glucose/ |
This was an interesting read. She actually recommends an eating schedule that is almost identical to mine, largest meal at breakfast which occurs several hours after awakening with a second smaller meal no later than 6PM, so a 2 meal a day eating plan. I was just pleased to hear someone endorse the schedule that I have found works for me. Often I feel like the odd one out with everyone skipping breakfast if they practice intermittent fasting. Not me. I always eat breakfast. It's my main meal of the day.
Jean |