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Old Sun, Apr-12-09, 01:35
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DorianJ DorianJ is offline
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Posts: 331
 
Plan: Moderate Protein Atkins
Stats: 175/160/165 Male 175
BF:
Progress: 150%
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Quote:
Originally Posted by KrisR
One of my favorite breakfasts right now is 1/2 container of Greek Yogurt (100gms), 50-100gms unsweetened frozen raspberries, 1 Splenda & 50gms mascarpone.


Wow, mascarpone with yogurt
Never though of trying it, can you confirm it is good?

In italy mascarpone is made by whipping mascarpone, egg yolks and sugar: http://tinyurl.com/dfsdam

It's pure heaven, but very high carb.
Probably using sweeteners (or fructose) it can be made into an high-fat low-carb sweet.

Another idea from italy is panna cotta (cooked cream)

It is made with heavy cream, gelatin leaves and sugar: http://tinyurl.com/cdvplv

Again I think a low-carb version of it would be perfect.
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