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Old Sat, Apr-11-09, 20:42
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Debbie, you could get the protein down a bit by using egg yolks instead of whole eggs. Your numbers are pretty close to mine. 151-210 fat, 34-54 carb, 67g protein

Sausage is probably fairly high protein too.

I've been thinking of making an egg custard with egg yolks, cream and cheese... I guess that's really quiche though.

Oh yeah, another idea kicking around in my head is stroganoff. I have a lot of ground beef I should use up.
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