Thanks a bunch Janet. i visited the grocery store this morning before work and purchased some plain greek yogurt, some more skim milk cheese and some sugar free gelatin. Today seems alot better I guess my body is starting to adjust. My stomach has seemed to go down some as well. I will be going to purchase a digital scale for home cause my manual scale is hard to read. I could use the one at work but I would like to measure before I get dressed in the mornings. Thanks again your information has really helped cause I wanted to stop but I want things to change, I'm tired of being overweight, I never was overweight all my life then I turned 32 and got sick and everything changed. Well...fat watch out cause you can't stay here....lol...
Temika