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Old Wed, May-08-19, 04:53
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thud123 thud123 is offline
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Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
How does, or does, high fat consumption play into blood sugar counts?

It's my basic understanding that, all things being equal, which they never are, on low carb you will reduce the amount of carbohydrate you consume, you only need a certain amount of protein a day for body maintenance another controversial topic on exact amount for the "average person" of which I have met none.

So, without throwing weight loss into the matter (metabolizing your own fat) you will need to eat the 3rd macro to meet your daily, ever changing, sustenance - You will eat FAT.

Sorry for the convolutions but there you have it from my perspective today.
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