Wed, May-08-19, 04:53
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
How does, or does, high fat consumption play into blood sugar counts?
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It's my basic understanding that, all things being equal, which they never are, on low carb you will reduce the amount of carbohydrate you consume, you only need a certain amount of protein a day for body maintenance another controversial topic on exact amount for the "average person" of which I have met none.
So, without throwing weight loss into the matter (metabolizing your own fat) you will need to eat the 3rd macro to meet your daily, ever changing, sustenance - You will eat FAT.
Sorry for the convolutions but there you have it from my perspective today.
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