Hi Teri -- You've got a great idea and thanks for posting it. I'm a believer too but have not been using my meditation & visualization skills to great effect on weight. I started Atkins a while back and have dropped 3/4 sizes - which is terrific. I found myself feeling like I was in a visitor's body, being slender and lighter, and sure enough the weight loss has been stalled for several months. Now that the holidays are over perhaps the new resolve plus meditation and visualization can turn around this mindset and make it OK to lose the next round of weight.

I'll subscribe and look forward to the posts.

Kachookat
Texas