Thread: Spud's record of soreness
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  #736   ^
Old Fri, May-01-20, 07:15
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default
Late entry:
29 March

20 trips up and down the 2 flights

Time and intensity
13min, 157 BPM heart rate
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