Mon, Apr-15-19, 05:41
|
|
Senior Member
Posts: 1,662
|
|
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
|
|
Recently borrowed:
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon, Mary G. Enig (1995)
Parts of the intro was great. Lots of recipes - not all of them are for everyone, ingredient-wise and LC-wise. So it was a skim and return.
- - -
Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle, Alessio Fasano, Susie Flaherty (2013)
Hard to get into - I didn't get beyond a few pages. An interesting subject, and his video: Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone is outstanding and highly recommended. The book..., not so much.
- - -
Currently reading Richard D. Feinman's 2019 book Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism. Now this is one I can sink my teeth into. Take the test:
https://i.imgur.com/H6KPXtP.jpg?1
https://i.imgur.com/hhe4Glv.jpg?1
https://i.imgur.com/mcNOklD.jpg?1
^ third pic are additional multiple choice for question #10.
answers - highlight between brackets to read (and weep?)
[ > 1 fat
2 bread
3 carbs
4 carbs
5 no requirement
6 50 percent
7 olive, canola, avocado
8 carb
9 decrease
10 unsaturated fat > carb < ]
also, a great couple pages here:
image link
|