Thread: low-carb books
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Old Mon, Apr-15-19, 05:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
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Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Recently borrowed:

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon, Mary G. Enig (1995)

Parts of the intro was great. Lots of recipes - not all of them are for everyone, ingredient-wise and LC-wise. So it was a skim and return.

- - -

Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle, Alessio Fasano, Susie Flaherty (2013)

Hard to get into - I didn't get beyond a few pages. An interesting subject, and his video: Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone is outstanding and highly recommended. The book..., not so much.

- - -

Currently reading Richard D. Feinman's 2019 book Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism. Now this is one I can sink my teeth into. Take the test:

https://i.imgur.com/H6KPXtP.jpg?1

https://i.imgur.com/hhe4Glv.jpg?1

https://i.imgur.com/mcNOklD.jpg?1

^ third pic are additional multiple choice for question #10.

answers - highlight between brackets to read (and weep?)
[ >1 fat
2 bread
3 carbs
4 carbs
5 no requirement
6 50 percent
7 olive, canola, avocado
8 carb
9 decrease
10 unsaturated fat > carb
< ]

also, a great couple pages here:

image link

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