10/23
breakfast protein shake in coffee
lunch-veggie and low fat cheese omlette
dinner-chicken spinach and cucumber salad w/ lowfat cheese and salad dressing
snacks-sf jello, peanut butter and celery

10/24
breakfast protein shake
lunch chicken purple onion celery lf mayo cucumber slices
snack 1 tsp peanut butter and celery
dinner turkey Italian sausage peppers mushrooms and onions sautéed in a very small amount of olive oil
snack sf jello