Wed, Oct-17-18, 06:33
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/17
breakfast-protein in coffee
lunch-salad just like yesterday (party at work yesterday-they had healthy choices)
snack-1 oz deli turkey
dinner-egg salad-hard boiled eggs lite mayo sliced cucumber zucchini soup
Snack protein shake
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