A half cup serving, according to the information on the box, has 28 g of carbohydrates, 4.5 g fiber, 5.5 g protein, 4.1 g of fat.

Whole oats are a slow-release food, and as such cause very little spike in blood sugar.

The addition of the bacon and butter, instead of sugar or syrup, also keep a lid on blood sugar.

As I posted above, I tested my ketosis in the afternoon, the stick was dark purple.