Wed, Feb-21-24, 10:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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New podcast: Does Marty Kendall have the Solution to Breaking Free from Food Fear? Interviewed by Amiee Gallo, Certified Holistic Nutritionist with Masters in Human Nutrition and Functional Medicine. 20 years experience. First part, continues next week.
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Episode Summary:
In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.
Key Takeaways:
• Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.
• The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.
• Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.
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https://podcasts.apple.com/us/podca...i=1000646235491 |