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Old Fri, Mar-17-17, 09:55
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jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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Seitan is wheat gluten water and spices. Except I am gluten intolerant so I have to use an alternative flour. It doesn't have anything else in it.
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