Thu, Dec-12-19, 13:10
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Senior Member
Posts: 1,953
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I'm lucky. Since I went Keto I don't get sick.
I do irrigate with xlear, as it keeps my nasal passages clear (I broke my nose as a kid) and if you believe the blurb on it, the xylitol keep the cold germs from attaching to your mucus membranes.
I rarely need any OTC med at all. A small bottle of ibuprofen will last me years.
Like any medicine, I would suspect the smallest dose necessary of any OTC med would be the dose to shoot for.
Bob
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