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Old Sun, Jul-11-21, 12:36
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wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
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I wouldn't worry about a one-week stall. I stall for more than a week about once a month. It's frustrating, no denying that. But if you have a plan that you have absolute confidence in, then just wait it out. Our bodies lose weight on their own time schedule and we just have to be more stubborn than them.

As for what to focus on, that seems to be a highly individual thing. For me, it came down to focusing on the calories, but that is because doing that has allowed me to have that absolute confidence that I needed that my course of action is guaranteed to work if I only stay the course.
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