Hi Aleka-
Congrats on quitting smoking. It's wonderful! In addition to the suggestions of the other posts, you might want to also add flax meal. The best way to have it bioactive is to grind the seeds daily (I use a coffee grinder), and use at least 1T. There are a lot of good ways to use it. And a web site:www.flaxcouncil.ca

Good luck-
e