Dear Body, Muscles, Fat and all,

Hey Body - Just wanted to thank you for all you do for me - breathing, touching, moving, reflecting, thinking, talking, working, and well so much more. It's seems I hadn't really been focusing on taking care of you recently - seems I was on auto pilot again and the fat is coming back. Well, just wanted to let you know I'm on it - I'll work to get that fat back in proportion.

And fat - glad you're here - my body wouldn't be the same without you - but you've taken up more than your alotted space so it's time for a "spring cleaining" if you will. Thanks for always helping me feel every emotion good or bad with food but for the moment, I'm back and not running on auto pilot anymore. I've putting back into practice the other ways to express my feelings and you and I together - we're going to get things back in the correct proportion so the WHOLE ME is a healty me. Here, Let me, I'll help you move that extrage poundage outta here.