Wed, Oct-09-19, 08:50
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Birch bender keto pancake mix
I have found this at whole foods and another fancy specialty market.
It uses almond, cocnut, tigernut, and cassava and has 5 net carbs plus 5 fiber.
It tastes exactly like pancakes to me!
I highly recommend it.
Soon I plan to try making pancake muffins with it.
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