Thread: Cheat Sheet
View Single Post
  #100   ^
Old Wed, Jun-08-16, 16:51
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,223
 
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by Enomarb
Years ago someone asked to post this as a sticky, but the moderators didn't want to, so......

I realize this is an old post, but wanted to respond anyway

Unlike the Atkins' Induction and OWL lists which are stickied in the Atkins forum, this is not an official list, although it's certainly helpful. The official Atkins' lists are published freely on the Atkins website, however the specific details of CAD and CALP programs are copyrighted and not freely available. It's recommended that anyone wishing to follow either the original CAD plan or the updated CALP program should read the actual book, rather than following an unofficial "cheat sheet".

Check your local library to see if they have a copy you can borrow .. no need to buy anything


Doreen
Reply With Quote