Sun, Oct-06-13, 10:49
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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I think the main supplements that are recommended are chelated magnesium, potassium in some form (I use lo salt), D3 if your levels are low or you don't get much sun and omega 3. Some suggest a quality multi, but others don't rate them.
Apart from that it's very individual according to your needs.
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