Hi Marty!

I use NitroTech (20g per scoop, or 3P, superb delivery mechanism, use it after workouts), Supreme Whey by Dymatize Nutrition (40g per scoop, or 4P), and Unsweetened Whey by Interactive (23g per scoop, or 3P, for cooking as Daousts suggest). I stay away from soy, because it is not a complete protein (lacks methionine) and because it can exacerbate my hypothyroidism, something I am not willing to risk.

How are you doing so far? do you have a journal on this forum for me to come and chat with you? we have a superb zone support thread on lowcarbfriends.com challenges board, would you like to join us there? the majority of folks there are in your weight range, so you will feel good there, besides they are just fabulous people. we post our menus daily there, a motherload of ideas, and discuss other zone issues, and just life

hugs,
Mila