View Single Post
  #5   ^
Old Fri, Jul-03-15, 02:37
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

The Source Naturals Magnesium Malate tablets contain, in three tablets:

Magnesium malate, 425 mg.
Malic acid as magnesium malate and malic acid, 2.5 g.

I take 2 tablets in the early A. M., and 2 at noon.

---


In the evening, I take a chelated magnesium: elemental glycinate and lysinate, 800 mg. I may switch brands on this one.
Reply With Quote