Fri, Nov-02-18, 04:51
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Gary Taubes gave a big shout-out to Dr. Eric Westman during his keynote luncheon talk at the OSU LC conference. All 22 talks here: https://forum.lowcarber.org/showthread.php?p=9303823
Gary's new book is about doctors who have been using LC with actual clinic patients, and Dr. Westman has the most experience with 20 years treating patients. The Eades are still active in LC but not practice. Anyway, this is the Dr. Westman quote he used in the Speech:
Quote:
The Key to Success
If you do this, it will work. But I can’t make you do it.
Word on the street is, I’m too strict, but maybe strict is the answer.
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Strict is the answer. 20 g total carbs. The rest of the clinic guidelines are extras.
But just to be clear about the second biggest concern "What should my Fat Intake be on a Keto Diet?" Adapt has posted a brand new video on this topic, similar to an earlier one....but with a better photo on the office wall 
https://youtu.be/JRHS8oUDXFc |