Thu, Aug-16-18, 17:00
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Thanks Maral,
Last year I was walking 8 miles That is the most I have done.
Do you keep track with what you eat{Like cals>?
I do.
But like I have said I have slipped and gain some. Now have to get rid of that and hope on sept.1st. will be back on track or better yet 1-2lbs less.
But for now Not weighing in till the 1st. and just keep at it.
You are doing great also and I see you exersice also.
You really have to add some type of exersice. We can not lose muscle. Muscle burns fat.
Later
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