I'm going to give the DDF challenge a try. I do find it interesting although I giggle over some of the terms like toxic-energy, instead of too many calories, or eating too much. Yes, I have been toxically energizing myself. Menopause made my appetite explode and getting it under control is such a struggle.

Skipping meals is something that engages gives rise to something of almost a panic at the thought of hunger and deprivation. I did way too much harsh dieting a while back and a primitive part of my brain reacts to that.