Sun, Apr-11-21, 19:45
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Senior Member
Posts: 323
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Plan: DDF, P:E
Stats: 237.5/179.4/150
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
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I had printed out the previous version of the handbook, so will reprint and re-read...glad I知 now retired so I have the time.
I bought the contour monitor and my readings are now more like pre-diabetes. So I値l do my best for this week in eating below my trigger, but I知 sure I値l have to do my baseline again.
I love this type forum for support as I知 not very familiar with FB.
Diane
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