Fri, Mar-06-20, 09:46
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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Quote:
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Originally Posted by teaser
Blowing acetone just after working out gives you a data point. Try doing it nowhere near your workout on the day after pizza.
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I happened to do that today. Last night I had slices 5 and 6 of the leftover pizza with extra hamburger. I blew 4.1 mmol before working out this morning.
Tonight I'll have slices 7 and 8, with extra hamburger. Tomorrow I'll blow before and after working out, and report the results. My Saturday and Sunday workouts take about an hour each.
Saturday will be a normal low carb day, no pizza. Sunday I'll also blow before and after working out and report the results. |