I've found that the different brands of coconut oil are different, too. I really like Nutiva, it tastes more coconutty than Tropical Tradiditions VCO. Make sure it's virgin, it's not yucky to me at all, just eating it off the spoon. Only a teaspoon at a time, though. I also make smoothies with it: frozen fruit plus a tablespoon of VCO in the blender, it has a frosty consistency. You can't even tell it's there. I also put it in coffee and tea, it tastes yummy but the oil on the top might gross some people out. I cook with it, suatee in it, use it for greasing pans and baking. It's too expensive to deep fry, so I don't doo that. Once I tried coconut shrimp, which was good but used up too much oil.

Anyway, it does help with the weight loss, but I'm still hungry all the time. I eat for two and am still losing weight. If I take too much at a time (more than 1 tbs) it makes me too hyper.
Don't eat too much before you go to bed.