Simply Dawn: Sure hope this is what you are looking for.

Note though that the calorie levels I gave are for me at my current weight, you might want to add some for you, perhaps on both ends, but especially during the carb/cal up, like you were saying, something more in the 2000 cal range on carbup sounds about right for you, I agree.

Feel free to post questions/results in my journal. However, I'm still experimenting with this too, so someone else may come up with a better regime. Right now I'm experimenting with shorter carb ups.

I do know that what I have been doing for the last 7+ weeks is REALLY working. In fact, I recently realized that I've spent more days on Carb UP over the last seven weeks than I have on Carb DOWN! And still had good results.

Best of luck to you.