Tue, Feb-04-14, 01:58
|
New Member
Posts: 1
|
|
Plan: Under 20g carbs/ day
Stats: 176/158/110
BF:
Progress:
|
|
Carb Nite to end a Plateau?
Over the past two months, I've lost 17lbs on a low carb diet (<30g/ day).
For the past two week the numbers on the scales have barely budged so I was wondering if anyone here has tried throwing themselves out of ketosis, using a program such as Carb Nite? The basics of it is that you eat low carb during the week and for a 5-8 hour window on the weekend eat carbs.
I get back in ketosis very easily, do you think doing this 'Carb Nite' once every two week would speed things up or slow it down?
|