Hi Robin,

Atkins has always worked for me but as I have gotten older I have to adhere to strict limits on dairy (even stricter than the plan) and all my carbs have to pretty much come from veggies for me to lose. I lost over 100 pounds on Atkins about 10 years ago. Then about 7 years ago a lot happened with my family and I was in a caregiving situation that left me with no way to focus on my own needs and I gained half back. I am now losing again - down 42 today-- to avoid bariatric surgery if I can. There is an Atkins forum here. I was a moderator on another ATKINS site for years and I hang out over there so if you have any questions, feel free to ask. Welcome and wishing you success on your weight loss journey