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Old Sat, Aug-20-11, 08:52
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Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Hi,
We're very close in age( I'm 61) so please take this into consideration when I tell you a couple of things.
IMO, you are a bit heavy on dairy and a bit too light on the veggies. While I don't use low fat dairy much, I do use it a bit when looking to keep total calories down.
At your current weight and height, you'll need to keep your totals calories down to about 1200-1300 tops, to keep seeing losses.
I'd try to up the veggies for 2 weeks and knock out the cheese and nuts for the same 2 weeks. I'd also replace the heavy cream with H&H and keep its use to an absolute minimum.
I also think that you should eat according to the SBD meal plan guide for these 2 weeks. I'm going to bring it here for you. Its located, with the food lists, in the weighin thread, 2nd and 3rd posts.
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