Judy: Here are a few days from my food log prior to the 2lb weight gain. I'm 62 so TOM isn't an issue. I walk about an hour every day; lift weights every other day; drink tons of water all day long. According to my food log I was "very very tired" during this time, whereas I usually have good energy. Your insights are appreciated!
Sunday
Breakfast: Omelet (2 large eggs) cooked in coconut oil
1non-fat Greek yogurt
1 cup decaf coffee with heavy cream
Lunch: 6oz Cod sauted in coconut oil
1 cup each steamed broccoli/cauliflower w/ melted cheddar cheese on top
2 squares 90% chocolate
2 oz raspberries
1oz walnuts
Evening: Cup of homemade vegetable soup
2 decaf coffees with heavy cream
Monday
Breakfast: 1 cup half-caf with heavy cream
1 cup decaf with heavy cream (no time for breakfast)
Lunch: 3oz baked Cuttlefish
½ cup sauted vegetables
1.5 glasses of wine
Dinner: 3 slices bacon
2 large eggs fried in the bacon fat
6oz glass of almond milk
1 square 90% chocolate
1 string cheese
10 walnuts (apprx.)
Tuesday
Breakfast: 1 large egg, hard-boiled
1 cup half-caf with heavy cream
1 cup decaf with heavy cream
Snack: 1 large egg, hard-boiled
1 string cheese
3 or 4 strawberries
Lunch: 4 slices roast beef
1 cup grilled vegetables
1 non-fat Greek yogurt
3 or 4 strawberries
Snack: 1 string cheese
Dinner: 2 slices bacon
2 cups steamed cauliflower with melted cheddar cheese
mixed green salad with shredded cheddar cheese topping
Wednesday
Breakfast: 2 large eggs and 2 slices bacon
Lunch: 4oz hummus and 2 cups celery
Snack: 1 non-fat Greek yogurt
Dinner: 2 lamb chops
2 cups salad with shredded cheddar cheese
2 squares 90% chocolate
10 walnuts
Snack: 2 slices of bacon