But I am on the fourth day now, and I guess that I would not call what happened to me cramps. Intense tightness, felt like I had pulled the muscles afterwards. And soreness in my shoulders.

I figure that it has to be the potassium and magnesium. I was on the treadmill and hit the iron last week with none such problems.

Doing fine otherwise. The hardest thing to deal with do far is not the cravings (no problem there, yet), but dealing with all my friends and family warning me gray with worry that I am killing myself by having more than one steak a week. I don't even tell them about the three eggs fried in butter I had for breakfast.

I do miss ample veggies though.