While nay-sayers like to discount anecdotal reports of keto benefits, I think the forum members can attest to many health improvements, even reversals of diagnosed conditions.

Here’s my list:

No longer suffer from:
Sleep apnea
Depression, lethargy, brain fog
Reactive hypoglycemia/unstable blood sugar
Morbid obesity

Greatly improved:
Osteoarthritis- no longer require prescription Celebrex

Anyone else care to “weigh” in?