Hello,

I know the rules of food combining, but will still ask a few questions. Is it OK to combine yogurt ( greek yogurt,etc.) with raw nuts or seeds, or another combo being uncooked rolled oats with yogurt, or even combining all three together. I know this does not combine well in food combining, so what are the thoughts on combining this?


Also, are nuts and seeds best right before bedtime or is another time better? And when eating nuts and seeds separately ( meaning not with another major protein, carb, fat or oil, and vegatable and fruit) how long should one wait to eat nuts and seeds after a meal and then before a meal? Thanks